This audio helps you to change the way you think and feel about food in a much healthier way, plus increases your desire to exercise too. We have all heard you need to eat less and exercise more to lose the stored weight. There are suggestions here to help you do exactly that. With his audio you are subconsciously learning to avoid the 'white' foods that make you bigger, plus it increases your motivation to exercise and be consistent so that these habits are learned subconsciously too. There are also suggestions to build your self-esteem and confidence in the process. This would be very supportive to get the right mindset with any program you are following too.