Hypnosis brings about change deep in your subconscious mind – the place where habits are formed. The urge to smoke is felt at this level of mind, so here is some help to quit this habit by turning your subconscious away from the desire to smoke. This audio helps you separate yourself from the cigarettes and reclaim your health. Learn to reduce cigarette cravings after listening daily for just 30 days and here’s your support. You can use this audio alongside patches, gum if you like however it’s best combined with the Hypnotherapy sessions too, which are tailored to you. Now is the time for you to quit and you can do it with Hypnotherapy.