by Claire Bramham | Apr 1, 2020 | Articles
Should I Be Concerned About My Sugar Habit? Are you a sugarholic? Do you crave sugar and cannot go a day without it? There are many among us who are sugar sensitive, unaware that it’s an addiction like any other. Sugar acts like a drug in the body and affects the very...
by Claire Bramham | Mar 15, 2020 | Articles
Is It Really Possible to Change? Yes, of course it is. It’s actually a hundred year old myth that it takes a long time to change. It was Freud and psychoanalysis that heavily influenced this outdated idea. In psychology, we say that thinking affects our feelings,...
by Claire Bramham | Mar 1, 2020 | Articles
How Can I Use My Mind To Help Me Address My Fertility Concerns? There is no doubt that experiencing infertility is a very stressful and emotional time in our lives. After all the doctor’s visit and tests, if you discover that there is nothing physically stopping you...
by Claire Bramham | Feb 15, 2020 | Articles
How Can I Overcome Procrastination? Procrastination is defined as habitually putting something off until tomorrow that should be done today. Charles Dickens referred to it as the “thief of time”. For those affected, it can be a frustrating and needless behaviour, yet...
by Claire Bramham | Feb 1, 2020 | Articles
How Can I Overcome Insomnia Without Using Drugs? Insomnia is a sleep disorder where you either have a difficulty falling asleep or staying asleep. If you have trouble sleeping, you’re not alone. An estimated 3.3 million Canadians, or about one in every seven suffer...
by Claire Bramham | Jan 15, 2020 | Articles
How Can I Overcome Depression? If you’ve been diagnosed with depression, you may wonder what has occurred to make you feel this way. The fact is that anyone can get depression and there is no one single cause. It is very common, affecting about 340 million...