by Claire Bramham | Jul 1, 2020 | Articles
Can I Use My Mind to Heal My Body Dr. Joan Borysenko, who wrote Minding the Body, Mending the Mind says that: “We are entering a new level in the scientific understanding of mechanisms by which faith, belief and imagination can actually unlock the mysteries of...
by Claire Bramham | Jun 15, 2020 | Articles
In Psychology, we know that your thinking effects your feelings, which in turn effects your behaviours. Yet we are often unaware that it is our thought patterns which filter our world. If we have fixed or core beliefs about ourselves that are often held...
by Claire Bramham | Jun 1, 2020 | Articles
Sometimes when we are not focused our minds gets very busy and we can waste a lot of mental energy. Notice that when you are enthusiastic or excited about something you seem to have unlimited energy. Our minds need to be focused and not scattered. If thoughts are...
by Claire Bramham | May 15, 2020 | Articles
How can I change the thoughts in that part of my mind? When we talk about the mind, we often refer to both the conscious and the subconscious mind. Your conscious mind is your short term, everyday waking awareness. Consciousness is awareness of our thinking, feeling...
by Claire Bramham | May 1, 2020 | Articles
Obsessive Compulsive Disorder (OCD) is an anxiety disorder where sufferers experience obsessive patterns of behaviour and/or repetitive thoughts that repeatedly enter their mind, making them feel out of control and mentally/physically drained. The person with OCD does...
by Claire Bramham | Apr 15, 2020 | Articles
Smokers are often aware of all the dangers of smoking tobacco, and many of them have tried to quit but failed. If you are one of those people, please don’t give up! Know that many smokers fail several times before quitting successfully. Know that your past failures...