by Claire Bramham | Apr 15, 2020 | Articles
Smokers are often aware of all the dangers of smoking tobacco, and many of them have tried to quit but failed. If you are one of those people, please don’t give up! Know that many smokers fail several times before quitting successfully. Know that your past failures...
by Claire Bramham | Apr 1, 2020 | Articles
Should I Be Concerned About My Sugar Habit? Are you a sugarholic? Do you crave sugar and cannot go a day without it? There are many among us who are sugar sensitive, unaware that it’s an addiction like any other. Sugar acts like a drug in the body and affects the very...
by Claire Bramham | Mar 15, 2020 | Articles
Is It Really Possible to Change? Yes, of course it is. It’s actually a hundred year old myth that it takes a long time to change. It was Freud and psychoanalysis that heavily influenced this outdated idea. In psychology, we say that thinking affects our feelings,...
by Claire Bramham | Mar 1, 2020 | Articles
How Can I Use My Mind To Help Me Address My Fertility Concerns? There is no doubt that experiencing infertility is a very stressful and emotional time in our lives. After all the doctor’s visit and tests, if you discover that there is nothing physically stopping you...
by Claire Bramham | Feb 15, 2020 | Articles
How Can I Overcome Procrastination? Procrastination is defined as habitually putting something off until tomorrow that should be done today. Charles Dickens referred to it as the “thief of time”. For those affected, it can be a frustrating and needless behaviour, yet...