Articles by Claire

How Can I Overcome Insomnia Without Using Drugs?

Insomnia is a sleep disorder where you either have a difficulty falling asleep or staying asleep. If you have trouble sleeping, you’re not alone. An estimated 3.3 million Canadians, or about one in every seven suffer from this. Three types of insomnia are called...

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How Can I Overcome Depression?

If you've been diagnosed with depression, you may wonder what has occurred to make you feel this way. The fact is that anyone can get depression and there is no one single cause. It is very common, affecting about 340 million people worldwide. It could be Situational,...

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What is Hypnotherapy?

Hypnotherapy is Psychotherapy which uses the tool of hypnosis. It’s a powerful and effective process between a therapist and a client. Contrary to what people often think, no one cannot be hypnotized to do anything against their will, so each client is willing and ready to make positive changes in their lives.

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